Zen To Sana is a page dedicated to the healing and balancing of 3 bodies: mind, body & spirit. The meaning of the word "Zentosana" is taken from two Japanese words, Zen and Sana. The word, "To" basically means "and". Zen is a profound deep state of meditation that can be all encompassing yet filled with emptiness. Zen is an internal state reached by practitioners where nothing of the outer world can affect the practitioner. Zen is the beginning and also the end. Zen is the ha